Taking Care of Me

Description:

During these times of the pandemic, Programs and Services may be altered to align with government restrictions.  Please continue to check our homepage for updated information.

Do you want to learn more about self-care? This group is for adults who want to learn about self-awareness and mindfulness. Join us for a session where we will discuss stress-reducing and self-soothing techniques in a positive and relaxed environment. You will have an opportunity to learn about holistic healing that encourages body, mind, and spirit connection.

Age range:  18+

Dates: To be announced

Time: To be announced

Registration deadline: To be announced

Cost: No cost (donations gratefully appreciated)

Location: To be announced

Where/how to register: To be announced

For more information, please contact us directly at info@nrvcl.ab.ca.

Category
Programs, Rural