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Are you experiencing anxiety or low mood after the birth of your baby? Emotional challenges are something many women experience during the post-partum period, and at times it can be overwhelming. If you are a mother who is looking for an opportunity to come together in a nonjudgmental environment and find support for post-partum, then we encourage you to attend this 5-week group. We will explore topics including self-care, setting healthy boundaries, and managing negative and anxious thoughts. You will get a chance to learn coping skills while connecting with other women experiencing similar challenges. This group is offered in collaboration with Alberta Health Services. LIMITED CHILD CARE is available for in-person groups.
Age range: For moms experiencing post-partum.
Dates: To be announced
Time: To be announced
Registration deadline: To be announced
Cost: no cost (donations gratefully accepted)
Location: To be announced
Where/how to register: To be announced
For more information, please contact us directly at firstname.lastname@example.org.