Post-Partum Group


During these times of the pandemic, Programs and Services may be altered to align with government restrictions.  Please continue to check our homepage for updated information.

Are you experiencing anxiety or low mood after the birth of your baby? Emotional challenges are something many women experience during the post-partum period, and at times it can be overwhelming.  If you are a mother who is looking for an opportunity to come together in a nonjudgmental environment and find support for post-partum, then we encourage you to attend this 5-week group. We will explore topics including self-care, setting healthy boundaries, and managing negative and anxious thoughts. You will get a chance to learn coping skills while connecting with other women experiencing similar challenges. This group is offered in collaboration with Alberta Health Services. LIMITED CHILD CARE is available for in-person groups.

Age range: For moms experiencing post-partum.

Dates: To be announced

Time: To be announced

Registration deadline: To be announced

Cost: no cost (donations gratefully accepted)

Location: To be announced

Where/how to register: To be announced



For more information, please contact us directly at

Parenting, Programs