Mindfulness Series 1-2-3 (School Based Program)


Youth grades 5 – 8 and 9 – 12

This series will teach participants mind-body awareness and encourage wellness through relaxation and mindfulness techniques. These skill based workshops will allow participants to increase their confidence and self-esteem, while helping them understand their body’s responses to stress and challenging situations.

Available at various schools – dates & times vary


For more information, please contact us directly at info@nrvcl.ab.ca.

Programs, Youth