Youth in grades 5 – 12
This series will teach participants mind-body awareness and encourage wellness through relaxation and mindfulness techniques. These skill based workshops will allow participants to increase their confidence and self-esteem, while helping them understand their body’s responses to stress and challenging situations.
Available at various schools – dates & times vary
All groups and workshops are booked by individual schools. If you think that one of these groups would be a benefit at your child’s school, please contact the CDA or Guidance Counsellor to discuss further.
For more information, please contact us directly at firstname.lastname@example.org.