Mindfulness Series 1-2-3 (School Based Program)

Description:

Youth in grades 5 – 12

This series will teach participants mind-body awareness and encourage wellness through relaxation and mindfulness techniques. These skill based workshops will allow participants to increase their confidence and self-esteem, while helping them understand their body’s responses to stress and challenging situations.

Available at various schools – dates & times vary

All groups and workshops are booked by individual schools. If you think that one of these groups would be a benefit at your child’s school, please contact the CDA or Guidance Counsellor to discuss further.