Mindfulness Series 1-2-3 (School Based Program)

Description:

If you have a youth in grades 5-8 who often has big feelings that can be overwhelming for you and for them, then this group is for you. Your youth will attend 3 sessions where we will discuss mind-body awareness and wellness through relaxation and mindfulness techniques while increasing confidence and self-esteem.

Age range:  Youth in Grades 5-8

Dates: Individual schools will set dates and times. Lunch and after school sessions are also available, upon request.

Registration deadline: N/A

Cost: No cost

Location: Individual schools in Airdrie and Area 

Where/how to register: Groups are booked by the individual schools. If you think your child could benefit from attending, please contact your school’s CDA or Guidance Counsellor