Mindfulness Series 1-2-3 (School Based Program)

Description:

Youth grades 5- 8 and 9 – 12

This series will teach participants mind-body awareness and encourage wellness through relaxation and mindfulness techniques. These skill based workshops will allow participants to increase their confidence and self-esteem, while helping them understand their body’s responses to stress and challenging situations.

Available at various schools – dates & times vary

 

For more information, please contact us directly at info@nrvcl.ab.ca.

Category
Programs, Youth
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