Are you struggling with anger in your life, has it become a way of life for you? Do you find yourself getting mad, really mad to the point of rage, slamming doors, yelling, reacting to those around you in destructive patterns, driving angry, feel the world is against you?
Anger Awareness programming provides a supportive environment to explore the anger in your life. You will learn that anger is an emotion everyone feels. You will learn how to control your anger and express it in appropriate ways. You will start to learn the root causes of your anger and how to deal with them. You will have an opportunity to share experiences. You will walk away feeling confident in your new tools and techniques that you can control your anger. You will develop your own personalized anger awareness plan.
Base topics includes:
If you have any further questions or concerns please call Community Links at 403-945-3900 and ask for Elsa.
Friday, Sept. 6 2:00 pm – 5:00 pm &
Saturday, Sept. 7 10:00 am – 1:00 pm
Community Links: 211, 125 Main St
Intake and Registration required. (Registration is ongoing)
For more information, please contact us directly at firstname.lastname@example.org.